Shabbat Meditation - Begin Shabbat in stillness. Shabbat is the time for quieting, stepping back from the hectic workday world, and entering a time of peacefulness and communion with nature and spirit. Begin your Shabbat with meditation on ten Saturday mornings this year. You will feel a sense of peace, tranquility, and awareness that will enhance your Shabbat experience.

Instructor: Karen Frank, RN, Congregational Nurse